How to Use Light Therapy to Positively Impact Mood and Sleep

The amount of sunshine we get throughout the day has a significant impact on both our sleep patterns and our overall mood. Specifically, in the late fall and winter months, seasonal affective disorder has a strong impact on our day-to-day activities. For many, spending more time outside and exercising more often is a good start. … Continue reading How to Use Light Therapy to Positively Impact Mood and Sleep